It is common to see women and especially men with big tummy these days. This is sometimes seen as a sign of wealth and success, but caution should be taken as it is rather a sign poor health. Big tummy can be:
Hereditary
Due to alcohol Intake
Due to eating food late at night
Due to eating heavy foods especially at night
Questions To Ask Yourself:
Do you have a big tummy?
Do you eat heavy meals?
Do you eat heavy meals at night?
Lessons: Try to reduce and preferably stop alcohol intake. Don't eat too much food at once especially late at night. A light meal is preferable at night, while a heavy meal could be taken during the day so that the energy can be used up and excess fat is not retained in the body.
Simply put, eat well and live well because health is wealth and not a big tummy! Please Share.
Gracias
Written By: Pharmacists Tosin Fatungase And Ofure Odigwe
Follow: @oluwatosinfatun
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