Wednesday, 19 February 2014

PRECAUTIONS THAT CAN PROTECT YOUR LIFE



§ 



     -  Always have your identity card(a.k.a I.D card) with you whenever you are going out
§ -  Do not park on isolated or dark roads
§ -  Enter colored buses or taxis especially at the parks or garages
§ -  Do not walk alone in dark or isolated places
§ -  Always inform someone responsible about your whereabouts
§  - Be careful and aware of your environment especially in rowdy areas such as bus-stops, markets etc. This is so, because pick pockets, fraudsters and other criminals might be there.
§-  Do not listen to loud music especially when driving or walking on the road
§ - If you have an ailment, wear a wristband or have a card indicating the disease condition
§ -  Always have a minimum amount of credit on your phone, because any emergency can come up.
§  - Add on your phone contacts list, persons that can be called in case of any emergency(I.C.E)
§ -  If you own a private vehicle, ensure you are not driving using expired tires. 
§ -  Ensure that you have all safety equipments in your car, such as the C caution sign, fire extinguisher,  extra tire, etc.









Wednesday, 22 January 2014

Welcome Back To School





It is a New Year. I am glad that you are alive.

Welcome back to school. Well you might feel excited to leave home, you don’t like the feeling of  waking up early in the morning, wearing school uniform, attending long classes, writing long notes, doing assignments, preparing for tests and exams. I can go on and on.

I remember that I did not like school. Yes, I know I am blunt, but in every circumstance you find yourself, you need to excel.So don’t form bad guy for me, I know you want freedom to play, read novels, party, gist, hang out with friends, which most likely the school environment will not give you. 

Therefore, why don’t you have fun and excel exceedingly in school. You will ask me, how?

During, my days in secondary school, I read so many novels, while in the university, I watched too many movies, but what helped me was that I had friends who were brainy, so the few hours I chose to study, they were there to guide me.

The state of your mind and feelings is based on you. It does not matter if your parents forced you to go school or your teachers punish and flog you.
You have the power to decide what you want. You can allocate time to your different activities.

 Be determined that no matter the situation you find yourself this term/year, you will be the custodian of your life. Therefore, before you make any decision this term/year, be ready for the consequence. 

If you want to play all through the term/semester and prove to be a bad guy or follow friends like you, then be ready for an average or poor result. For example, if you play games, gist and party through the term/semester, without taking time to study, then be ready for an average/poor result.

I always say, that if you are not going to be proud of the consequences of your actions, then don’t start it. I thank God, that while I was in school, that even though I read too many novels and watched films, I discovered that I have a photographic mind (I could cram my notes within a short period of time and pass). 

Well I am facing the consequence of my actions, as I did not perform excellently well, but thank God I did not do badly either.

Choose excellence today.  You can do this by knowing who you are, what are your likes/dislikes, what/who influences your decision making process. 

I Believe In The Future Leaders

Gracias
 
Oluwatosin Fatungase (Pharm)
Teen & Family Motivational Speaker

Saturday, 4 January 2014

How Can Oluwatosin Fatungase Help This Generation?





Oluwatosin Fatungase is a young pharmacist, teen and family motivational speaker. She believes in the future leaders, helps teens understand themselves and parents to understand them.

Friday, 4 October 2013

HOW TO PREVENT YOUR CHILD FROM BEING A TERRORIST




With the increase in terrorism all over world, you find that the attackers are usually young people. These questions now come to mind,

Who are these people?

How are they recruited?

What is their motivation?

Who are the people funding terrorism? &

Many more…

In simple terms, terrorists are people that carry out terror or agents of terrorism. They are people that believe in a seemingly positive cause, they fight for their “right” by harming and inflicting pain on other people outside of their sect.

The people that have been recruited will be people that had the need to be accepted and wanted to be part of a cause that they believe in. Even though, some of the people recruited were forced against their own will.

In Syria, a young boy of 13 years of age can be seen carrying weapons and killing people with it. Definitely, there will be people that would have recruited and trained him to believe in their vision and carry out the evil acts. 

At what point does a child make the decision to be good or bad. It takes a lot of consideration by the child either to act right or wrongly.

To prevent your child from being a terrorist, as a teen and family motivational speaker, I advise that:

- You should show love to your children always

- Always pray for your child

- Spend time with your child

- Speak in a loving manner to your child

- Discipline and correct with love

- Let your child know that you are open to listen, no matter the challenge

- Be a good example to the child

- Inform, inspire and motivate your child to be the best.

If only our parents can do these things, am sure the upcoming generation will be better.

I speak &

I believe in the future leaders

Oluwatosin Fatungase ( Pharm)
Teen & Family Motivational Speaker
@oluwatosinfatun





Tuesday, 24 September 2013

YOUR DECISION




With so much crisis going on all over the world, it is important to know that your choices and decisions affect you and other people directly or indirectly. For example, the siege that has been going on in Kenya for over three days, bombing of a church in Pakistan, random shooting at a naval yard in the U.S, shows that the future of the world is at stake.

Monday, 16 September 2013

Thank God It's Monday By Jimi Tewe



TOO BUSY TO MAKE PROGRESS

Welcome to a new week.

It always amazes me when I ask people I speak to or coach, to get some books to read and they say they cannot because they are too busy.

It also amazes me when I recommend events that are capacity-building focused to some folks and they tell me they are too busy to attend.

Friday, 13 September 2013

YOUR I .D CARD, YOUR PASS




I was at the police station during the week as an escort to bail someone out. First of all, the person to be bailed was at fault, he purchased goods and there was no form of identification with him when the police men intercepted him and did a search of him and his goods.. The police men interrogated him for a very long time and we had to plead for his lack of knowledge concerning the matter .

Tuesday, 10 September 2013

What Are Your Motives?




The year is almost running to an end, but you might not have been able to fulfill your plans, don’t worry; you can still make it happen.

I want to bring your attention to the word ‘’ MOTIVE’’. It is defined by Merriam-webster dictionary as:

Wednesday, 4 September 2013

PREPARING FOR MARRIAGE 1








                          
 As a single lady, have you ever thought about the kind of attributes you would want the wife of your future son to have? Her level of education, her poise and carriage, behavior, habits and so on. Or if it is too difficult to think that far into your future, what about your beloved brothers and male cousins. Having prepared a checklist, do you think you as a person will pass if you are very objective without giving any excuse?

What Do You Give?


I thought about it this morning, I know that some people complain about reasons why they don’t give. There are some reasons not to give, misuse of funds by people or organizations  You can give to a cause through NGOs, religious organizations, individuals, etc. . In spite of this, you should not be deterred from giving.

Monday, 2 September 2013

Preparing For Marriage











What is marriage?

Marriage is a socially or ritually recognized union or legal contract between spouses that establishes rights and obligations between them, between them and their children, and between them and their in-laws.

The definition of marriage varies according to different cultures, but it is principally an institution in which interpersonal relationships, usually intimate and sexual, are acknowledged.

Thank God it's Monday by Jimi Tewe



I Need YOU to Read & Do This!

Welcome again to September. I trust God that it will be an awesome month for you.

I worked with 5 different companies before I left to start my own company almost 3 years ago. One common action they all took was that they started planning for the new financial year several months before it started. Their quest to succeed in the New Year compelled them to put plans and structures in place way ahead of time.

Tuesday, 27 August 2013

Why Do Nigerians Die? – Bibobrah Emretane




As one who has seen the temporal nature of life in the course of my journey through medical school; one who has witnessed the sleight dexterity of mortality’s strong hands; one who has heard muted breaths, seen eyes wide shut and experienced the tumultuous outpouring of grief, I stared at the computer screen and thought long and hard about this title, Why do we die? Yes, why do people die? It might seem like a question oozing from the pores of an existentialist thinker. My numb mind tried to find an answer. Or maybe answers. But my mind was tabula rasa, like a bare whiteboard. Suddenly, then I realized that there isn't any one answer. Again, maybe the answer isn't direct like when a patient dies and the family asks, “why did he die doctor”? or “why did we lose him”? The answer isn't that his heart stopped or that the cancer spread to his brain. The answer sometimes is a story, a story I wish wasn't real.

I would start from the fact that we are born as Nigerians, the largest concentration of black people in the world. A land of promise, one stuffed with abundant resources from above and underneath the hard earth. I love my country but I guess it’s a story for another day. We don't choose our families and they don't choose us. If you are lucky to be born to an educated, middle class (and above) family then your story may be slightly different.
If not, your tale may begin from day one!

'Poverty is a carcinogen', I didn't come up with that myself (though I wish I had). It’s a statement that has been in my head since I heard it for the first time in a lecture on cervical cancer. Talking about cancer, it’s become a silent killer in the land today. However, I'd like to rephrase that aphorism - poverty is not just a carcinogen, it’s a pathogen, a cankerworm, a thief and a murderer! It’s one of the reasons my people die. Poverty might have become the number one cause of death among many Nigerians.
I say this because I've seen it first hand, poverty and her younger sister, Ignorance.

We lash out at the unemployed mother who brought her child to the emergency room after stooling and vomiting for three days. We tell her that her child is gone and somewhere amidst the chaos that ensued you wonder whether she had ever heard of the life saving salt sugar solution. We wonder if she knew that it was her lack of knowledge, her insidious expression of ignorance that killed the child. And then, you caution yourself. You also follow up with a pertinent
question - Is it her fault that she is poor? Her only crime being that she felt government hospitals were a last resort and believed so strongly in Mama Bola’s remedy for diarrhea. After all, Mama Bola had some bragging rights. She has had seven children. Before you can mourn the dead, they bring in another child who didn't cry at birth. This is her third day of life. You begin to wonder where she was born. If they knew that a child's cry was indeed her first breath of life. Then you remember it’s an answer you know all too well. She was born in a traditional birth attendant home. Well, kindly try to fill in the gaps.
The parents look agitated but you caution yourself not judge them...

'Time of death - 9.42 pm'.
And yet they cry and wail, “death stole our children”! “Death is wicked”.
Those who scale through their childhood years have ready made health problems especially for adults; hypertension, diabetes, cancer etc. A sad trend is that when people begin to seek healthcare, the time has already ticked and its countdown to doomsday.  For the single mother who sells at Yaba, she just had to ignore the breast lump. After all it wasn't painful. “Na just one small thing. E no matter”, she mutters to herself. If she wanted to go to the health center she had to sell off all her tomatoes from the day before, no one would buy stale ones. She had to find somewhere to keep ‘Bom boy'. She doesn’t trust her co-tenants with her pot of soup, let alone her only son. The lump would have to wait, but in waiting it grew, until the smell from the ulcer it had created warded off customers. By that time, she was told it was too late. Why then did Mama Bom Boy Die?

Ahhh, for the danger of telling a single story, Chimamanda Ngozie Adichie warns. The danger of presenting a single narrative that obscures the complexities of the system. Painting a Nigeria where poverty is everyone's friend and sickness and disease are close relatives. This scenario won’t be a fair portrayal. There are poor people in Nigeria but there are also poor people anywhere else in the world. The diseases of the rich are here as well, indeed the rich also cry and sadly, they also die. Cancer, Heart diseases ,Hypertension, Road traffic accidents kill, sometimes they don't even look at socio-economic class before they attack.

So then why do Nigerians die? The more I try to answer the question, the more questions keep pouring in like pop-up windows on an internet explorer. They come in torrents - why do we lack knowledge? Why is the average life expectancy about fifty years? Why are there so many people living on less than a dollar a day? Why is there an economic gulf and social dichotomy between the North and the South? Why are there so few doctors compared to the large and teeming population? Who is brain drain and why is it swallowing all our healthcare professionals?

I believe we can all have a better chance at living, rich or poor, if good governance meant good governance. Would it not be nice, if free education was at an acceptable standard, available and compulsory for all? What if there were more industries ready to employ our youth. What if good health care is affordable, available, and accessible for all? Imagine that we were enlightened to seek care and do so early. Can you picture in your mind’s eye that the transportation network were upgraded all around the country not just in Lagos, Port Harcourt, Benin or Abuja.

Death and life unite us, rich or poor. Perhaps, this Latin dictum would serve us all too well; Vivere disce, cogita mori - Learn to live; Remember death. And in remembrance of death, the question still craves for an answer - why do Nigerians die? 

Written By : Dr Bibobrah Emretane